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Level 1
Basic Coordination
Six-exercise coordination sequence developing rhythm, lead-foot control and foot placement precision.
01
Fast Feet Forward – Left Lead
02
Fast Feet Forward – Right Lead
03
Fast Feet Backward – Left Lead
04
Fast Feet Backward – Right Lead
05
Lateral Rhythm – Left Lead
06
Lateral Rhythm – Right Lead
6 exercises
Level 2
Landing Mechanics 1
Bilateral landing control, rhythm and directional movement through Home and Triangle patterns.
01
Home → A
02
Home → D
03
Home → B
04
Home → C
05
Triangle A-D-Home
06
Triangle D-A-Home
07
Triangle A-B-Home
08
Triangle B-A-Home
09
Triangle D-C-Home
10
Triangle C-D-Home
11
Triangle B-C-Home
12
Triangle C-B-Home
12 exercises
Level 3
Landing Mechanics 2
Progressive landing mechanics moving from bilateral to unilateral control.
01
Forward DMS Light
02
Backward DMS Light
03
Split Jumps – Left Lead
04
Split Jumps – Right Lead
05
Alternating Single-Leg Transfer
06
Continuous Rhythm Pattern
6 exercises
Level 4
Landing Mechanics 3
Single-leg landing mechanics focusing on control, stability and precision.
01
Single Leg Forward Hop – Left
02
Single Leg Forward Hop – Right
03
Single Leg Backward Hop – Left
04
Single Leg Backward Hop – Right
05
Single Leg Lateral Hop – Left
06
Single Leg Lateral Hop – Right
07
90° Hop – Left
08
90° Hop – Right
8 exercises
Level 5
Multi-Directional Mechanics 1
Multi-directional movement mechanics focusing on rhythm and directional accuracy.
01
V Pattern Left
02
V Pattern Right
03
Upper V Pattern
04
Lower V Pattern
05
Clockwise Pattern
06
Counter Clockwise Pattern
6 exercises
Level 6
Advanced Coordination
Advanced fast-feet patterns building on Level 1 with greater speed, complexity and precision.
01
Advanced Fast Feet Forward – Left Lead
02
Advanced Fast Feet Forward – Right Lead
03
Advanced Fast Feet Backward – Left Lead
04
Advanced Fast Feet Backward – Right Lead
05
Advanced Lateral Rhythm – Left Lead
06
Advanced Lateral Rhythm – Right Lead
6 exercises
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Exercises (6)
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120s total
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