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Contact Mechanics · Home Session
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Level 1
Basic Coordination
Six-exercise coordination sequence developing rhythm, lead-foot control and foot placement precision.
6 exercises
Level 2
Landing Mechanics 1
Bilateral landing control, rhythm and directional movement through Home and Triangle patterns.
12 exercises
Level 3
Landing Mechanics 2
Progressive landing mechanics moving from bilateral to unilateral control.
6 exercises
Level 4
Landing Mechanics 3
Single-leg landing mechanics focusing on control, stability and precision.
8 exercises
Level 5
Multi-Directional Mechanics 1
Multi-directional movement mechanics focusing on rhythm and directional accuracy.
6 exercises
Custom
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Exercises (6)
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01
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02
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03
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04
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05
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06
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120s total
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