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Balance · Home Session
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Level 1
Single Leg Balance
Foundational single-leg stability and postural control.
01
Single Leg Balance – Left
02
Single Leg Balance – Right
2 exercises
Level 2
Beam Balance
Foot control, ankle stability and postural control on the beam.
01
Beam Balance – Left
02
Beam Balance – Right
2 exercises
Level 3
Big Toe Focus
Hallux function and foot control on the beam.
01
Big Toe Focus – Left
02
Big Toe Focus – Right
2 exercises
Level 4
Raised Heel Balance
Calf control, foot stability and postural control with a raised heel.
01
Raised Heel Balance – Left
02
Raised Heel Balance – Right
2 exercises
Level 5
Dynamic Beam Work
Dynamic balance, coordination and movement control on the beam.
01
Knee Up
02
Switches
03
Inside Touches
04
Behind Back Stand and Switches
05
Inline Squats
06
Lunge to High Knee Back
6 exercises
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Exercises (2)
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01
s
02
s
120s total
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