Back
Balance · Home Session
Choose your programme
Pick a template or build your own list, then follow the on-screen cues.
Level 1
Single Leg Balance
Foundational single-leg stability and postural control.
2 exercises
Level 2
Beam Balance
Foot control, ankle stability and postural control on the beam.
2 exercises
Level 3
Big Toe Focus
Hallux function and foot control on the beam.
2 exercises
Level 4
Raised Heel Balance
Calf control, foot stability and postural control with a raised heel.
2 exercises
Level 5
Dynamic Beam Work
Dynamic balance, coordination and movement control on the beam.
6 exercises
Custom
Pick your own exercises.
Exercises (2)
Add
01
s
02
s
120s total
Start
