Back
Contact Mechanics · Assessment
Session setup
Fill in the details, choose a template or build a custom set, then start the session.
Client name
Session date
Session title
Contact Mechanics Principles
Precision before speed
Stay light on the feet
Contact → Release
Template
Switch section:
Balance
Contact Mechanics Framework · Progression
Level 1
6 ex · 2m
Basic Coordination
Goal:
Develop rhythm, foot placement accuracy, lead-foot control and movement precision.
Precision before speed
Stay light on the feet
Maintain rhythm
Relax shoulders and upper body
+1
Level 2
12 ex · 4m
Landing Mechanics 1
Goal:
Develop bilateral landing control, rhythm, elasticity and efficient ground contact mechanics.
Stay light on the feet
Keep the calves relaxed
Stay tall through the trunk
Land softly and quietly
+5
Level 3
6 ex · 2m
Landing Mechanics 2
Goal:
Bridge the gap between double-leg and single-leg landing mechanics.
Land softly
Control the landing before moving again
Maintain rhythm
Stay relaxed through the upper body
+1
Level 4
8 ex · 2m 40s
Landing Mechanics 3
Goal:
Develop single-leg landing control, balance and directional movement.
Balance before initiating the next hop
Soft landings
Slight bend in the knee
Stay tall
+1
Level 5
6 ex · 2m
Multi-Directional Mechanics 1
Goal:
Develop rhythm, direction changes and multi-directional foot placement.
Stay light on the feet
Stay tall
Maintain rhythm
Precision before speed
Custom
Custom Session
Full Contact Mechanics library, edit anything.
Exercises (6)
Add exercise
01
Left foot always initiates the pattern. Maintain rhythm and precise foot placement. Stay relaxed through the upper body.
Duration (s)
02
Right foot always initiates the pattern. Stay light on the feet and maintain cadence.
Duration (s)
03
Move backwards with control. Left foot leads every repetition. Maintain the same rhythm throughout.
Duration (s)
04
Right foot leads every repetition. Focus on accuracy before speed.
Duration (s)
05
Maintain a consistent 1-2-3, 1-2-3 rhythm moving sideways. Left foot initiates each sequence. Stay relaxed and precise.
Duration (s)
06
Maintain a consistent 1-2-3, 1-2-3 rhythm moving sideways. Right foot initiates each sequence. Focus on rhythm and foot placement accuracy.
Duration (s)
Total: 120s across 6 exercises
Create Session
