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Balance · Assessment
Session setup
Fill in the details, choose a template or build a custom set, then start the session.
Client name
Session date
Session title
Balance Principles
Soft knee, tall posture
Relax the upper body
Quality before duration
Template
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Contact Mechanics
Balance Framework · Progression
Level 1
2 ex · 2m
Single Leg Balance
Foundational single-leg stability and postural control.
Goal:
Develop single-leg stability and postural control.
01
Single Leg Balance – Left
60s
02
Single Leg Balance – Right
60s
Current 60s · Target 120s
Level 2
2 ex · 2m
Beam Balance
Foot control, ankle stability and postural control on the beam.
Goal:
Develop foot control, ankle stability and postural control.
01
Beam Balance – Left
60s
02
Beam Balance – Right
60s
Current 60s · Target 120s
Level 3
2 ex · 2m
Big Toe Focus
Hallux function and foot control on the beam.
Goal:
Develop hallux function and foot control.
Setup:
Heel and big toe positioned on top of the beam.
01
Big Toe Focus – Left
60s
02
Big Toe Focus – Right
60s
Current 60s · Target 120s
Level 4
2 ex · 2m
Raised Heel Balance
Calf control, foot stability and postural control with a raised heel.
Goal:
Develop calf control, foot stability and postural control.
01
Raised Heel Balance – Left
60s
02
Raised Heel Balance – Right
60s
Beginner: Floor
Intermediate: Step
Advanced: Beam
Current 60s · Target 120s
Level 5
6 ex · 6m
Dynamic Beam Work
Dynamic balance, coordination and movement control on the beam.
Goal:
Develop dynamic balance, coordination and movement control.
01
Knee Up
60s
02
Switches
60s
03
Inside Touches
60s
04
Behind Back Stand and Switches
60s
05
Inline Squats
60s
06
Lunge to High Knee Back
60s
Current 60s · Target 120s
Custom
Custom Session
Full Balance library, edit anything.
Exercises (2)
Add exercise
01
Soft knee, tall posture.
Duration (s)
Target: 120s
02
Soft knee, tall posture.
Duration (s)
Target: 120s
Total: 120s across 2 exercises
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