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Balance · Assessment
Session setup
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Client name
Session date
Session title
Balance Principles
Soft knee, tall posture
Relax the upper body
Quality before duration
Template
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Contact Mechanics
Balance Framework · Progression
Level 1
2 ex · 2m
Single Leg Balance
Goal:
Develop single-leg stability and postural control.
Soft knee
Tall posture
Relax the upper body
Quality before duration
Current 60s · Target 120s
Level 2
2 ex · 2m
Beam Balance
Goal:
Develop foot control, ankle stability and postural control.
Soft knee
Tall posture
Foot control
Ankle stability
Current 60s · Target 120s
Level 3
2 ex · 2m
Big Toe Focus
Goal:
Develop hallux function and foot control.
Setup:
Heel and big toe positioned on top of the beam.
Soft knee
Tall posture
Maintain contact through the big toe
Hallux function
Current 60s · Target 120s
Level 4
2 ex · 2m
Raised Heel Balance
Goal:
Develop calf control, foot stability and postural control.
Beginner: Floor
Intermediate: Step
Advanced: Beam
Soft knee
Tall posture
Maintain heel height
Calf control
Current 60s · Target 120s
Level 5
6 ex · 6m
Dynamic Beam Work
Goal:
Develop dynamic balance, coordination and movement control.
Dynamic balance
Coordination
Movement control
Quality before duration
Current 60s · Target 120s
Custom
Custom Session
Full Balance library, edit anything.
Exercises (2)
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01
Soft knee, tall posture.
Duration (s)
Target: 120s
02
Soft knee, tall posture.
Duration (s)
Target: 120s
Total: 120s across 2 exercises
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